当个体开始系统性地自我观察，会产生链式反应：
1.行为解构：用日记记录每次决策的心理路径
2.模式识别：分析情绪触发点的深层诱因
3.实验迭代：主动创造陌生情境激发新反应
这个过程如同 Hired Magazine 强调的"提升平均水准"，不是追求戏剧性突破，而是通过持续校准行为颗粒度，让未被开发的潜能逐渐显影。就像 Anne Lamott 所言，接纳自我的矛盾性正是觉醒的起点。🫡
BY 每周一书 🎉
Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.
Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.
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