Сидячая работа ухудшает иммунитет
Как и в целом сидячий образ жизни. По статистике, люди с сидячим образом жизни болеют респираторными заболеваниями на 40-45% чаще.
Решить это очень просто: утренняя зарядка, пробежка раз в два дня, вместо лифта проходить 2-3 этажа пешком, вместо машины предпочитать прогулку.
BY Медик | Студент
Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.
Telegram is an aspiring new messaging app that’s taking the world by storm. The app is free, fast, and claims to be one of the safest messengers around. It allows people to connect easily, without any boundaries.You can use channels on Telegram, which are similar to Facebook pages. If you’re wondering how to find channels on Telegram, you’re in the right place. Keep reading and you’ll find out how. Also, you’ll learn more about channels, creating channels yourself, and the difference between private and public Telegram channels.
Медик | Студент from us