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人类昼夜节律与季节性阳光相关

2025-06-10 17:42 by 喀迈拉空间

人们很容易认为,电灯和室内卧室等现代便利设施使我们摆脱了阳光对睡眠的自然影响。但研究显示我们的昼夜节律仍然强烈地响应白天的季节变化。这一发现可能为研究和理解季节性情感障碍提供新的方法。它还可能为研究其他健康状况开辟新的途径,这些健康状况受我们的睡眠模式与体内生物钟一致程度的影响。科学家通过研究数千人使用 Fitbits 等可穿戴健康设备的睡眠数据,发现人们的昼夜节律与阳光的季节性相适应。参与者都是完成一年实习的住院医生,他们都参加了实习生健康研究。实习生是轮班工人,他们的时间表经常改变,这意味着他们的睡眠时间表也经常改变。此外,这些时间表往往与昼夜的自然循环不一致。

www.nature.com/articles/s41746-025-01678-z
ebiotrade:新研究表明人类是季节性动物

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人类昼夜节律与季节性阳光相关

2025-06-10 17:42 by 喀迈拉空间

人们很容易认为,电灯和室内卧室等现代便利设施使我们摆脱了阳光对睡眠的自然影响。但研究显示我们的昼夜节律仍然强烈地响应白天的季节变化。这一发现可能为研究和理解季节性情感障碍提供新的方法。它还可能为研究其他健康状况开辟新的途径,这些健康状况受我们的睡眠模式与体内生物钟一致程度的影响。科学家通过研究数千人使用 Fitbits 等可穿戴健康设备的睡眠数据,发现人们的昼夜节律与阳光的季节性相适应。参与者都是完成一年实习的住院医生,他们都参加了实习生健康研究。实习生是轮班工人,他们的时间表经常改变,这意味着他们的睡眠时间表也经常改变。此外,这些时间表往往与昼夜的自然循环不一致。

www.nature.com/articles/s41746-025-01678-z
ebiotrade:新研究表明人类是季节性动物

#科学

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