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通过饮料摄入糖比食用糖对健康危害更大

2025-05-30 00:22 by 漂流在时间里的人

糖被认为是2型糖尿病发病率上升的罪魁祸首,但 BYU 大学的研究人员发现,不是所有糖都是平等的。研究人员发现:相比通过食物摄入糖,通过饮料——如苏打和果汁——摄入糖有着更大的健康风险。每天每增加 12 盎司含糖饮料(如软饮料、能量饮料和运动饮料),患2型糖尿病的风险会增加25%。每天每增加8盎司果汁(如100%纯果汁、果汁饮料和果汁饮料),患2型糖尿病的风险会增加5%。相比之下,每日摄入20克总蔗糖(食用糖)和总糖(饮食中所有天然糖和添加糖的总和)与2型糖尿病呈负相关。为什么通过饮料摄入糖会有更大的健康风险?原因是含糖饮料和果汁提供的是分离的糖,会产生更大的血糖影响,抑制和扰乱肝脏代谢,增加肝脂肪和胰岛素抵抗。研究人员指出,果汁无法代替水果,其蕴含的糖分高且浓缩。

news.byu.edu/intellect/rethinking-sugar-byu-study-shows-food-source-is-key-to-understanding-diabetes-risk

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通过饮料摄入糖比食用糖对健康危害更大

2025-05-30 00:22 by 漂流在时间里的人

糖被认为是2型糖尿病发病率上升的罪魁祸首,但 BYU 大学的研究人员发现,不是所有糖都是平等的。研究人员发现:相比通过食物摄入糖,通过饮料——如苏打和果汁——摄入糖有着更大的健康风险。每天每增加 12 盎司含糖饮料(如软饮料、能量饮料和运动饮料),患2型糖尿病的风险会增加25%。每天每增加8盎司果汁(如100%纯果汁、果汁饮料和果汁饮料),患2型糖尿病的风险会增加5%。相比之下,每日摄入20克总蔗糖(食用糖)和总糖(饮食中所有天然糖和添加糖的总和)与2型糖尿病呈负相关。为什么通过饮料摄入糖会有更大的健康风险?原因是含糖饮料和果汁提供的是分离的糖,会产生更大的血糖影响,抑制和扰乱肝脏代谢,增加肝脂肪和胰岛素抵抗。研究人员指出,果汁无法代替水果,其蕴含的糖分高且浓缩。

news.byu.edu/intellect/rethinking-sugar-byu-study-shows-food-source-is-key-to-understanding-diabetes-risk

#医学

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China’s stock markets are some of the largest in the world, with total market capitalization reaching RMB 79 trillion (US$12.2 trillion) in 2020. China’s stock markets are seen as a crucial tool for driving economic growth, in particular for financing the country’s rapidly growing high-tech sectors.Although traditionally closed off to overseas investors, China’s financial markets have gradually been loosening restrictions over the past couple of decades. At the same time, reforms have sought to make it easier for Chinese companies to list on onshore stock exchanges, and new programs have been launched in attempts to lure some of China’s most coveted overseas-listed companies back to the country.

The lead from Wall Street offers little clarity as the major averages opened lower on Friday and then bounced back and forth across the unchanged line, finally finishing mixed and little changed.The Dow added 33.18 points or 0.10 percent to finish at 34,798.00, while the NASDAQ eased 4.54 points or 0.03 percent to close at 15,047.70 and the S&P 500 rose 6.50 points or 0.15 percent to end at 4,455.48. For the week, the Dow rose 0.6 percent, the NASDAQ added 0.1 percent and the S&P gained 0.5 percent.The lackluster performance on Wall Street came on uncertainty about the outlook for the markets following recent volatility.

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