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食用超加工食品或有害健康

2025-05-08 18:32 by 沉船岛

根据一项最新研究结果,摄入超加工食品(如含糖饮料、薯片和包装饼干)可能与多种不良健康结局相关。研究显示,每天额外摄入 100 克超加工食品,将提高患高血压、心血管事件、癌症、消化系统疾病、死亡等风险。研究人员指出,常见的超加工食品包括工业生产的面包、含糖饮料、薯片、巧克力糖果、糖果、包装饼干等。研究发现,食用超加工食品与高血压、心血管事件、癌症、消化系统疾病以及全因死亡风险相关。每日每增加 100 克超加工食品的摄入,高血压风险上升 14.5%,心血管事件风险上升 5.9%,癌症风险上升 1.2%,消化系统疾病风险上升 19.5%,全因死亡风险上升 2.6%。研究人员还观察到肥胖/超重、代谢综合征/糖尿病、抑郁/焦虑等风险的升高。中山大学的 Xiao Liu 表示,越来越多证据表明,摄入全食、简单原料和符合当地文化的健康饮食(如地中海饮食或DASH饮食)有益健康。

EurekAlert:食用超加工食品可能危害健康

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食用超加工食品或有害健康

2025-05-08 18:32 by 沉船岛

根据一项最新研究结果,摄入超加工食品(如含糖饮料、薯片和包装饼干)可能与多种不良健康结局相关。研究显示,每天额外摄入 100 克超加工食品,将提高患高血压、心血管事件、癌症、消化系统疾病、死亡等风险。研究人员指出,常见的超加工食品包括工业生产的面包、含糖饮料、薯片、巧克力糖果、糖果、包装饼干等。研究发现,食用超加工食品与高血压、心血管事件、癌症、消化系统疾病以及全因死亡风险相关。每日每增加 100 克超加工食品的摄入,高血压风险上升 14.5%,心血管事件风险上升 5.9%,癌症风险上升 1.2%,消化系统疾病风险上升 19.5%,全因死亡风险上升 2.6%。研究人员还观察到肥胖/超重、代谢综合征/糖尿病、抑郁/焦虑等风险的升高。中山大学的 Xiao Liu 表示,越来越多证据表明,摄入全食、简单原料和符合当地文化的健康饮食(如地中海饮食或DASH饮食)有益健康。

EurekAlert:食用超加工食品可能危害健康

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