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Berjalan 10,000 langkah bersamaan membakar 380 kalori.

Berjalan 10,000 langkah sehari secara berterusan mampu mengurangkan 64g lemak dalam badan.

Jom pastikan kita dapat mencapai 10,000 langkah sehari demi kesejahteraan kesihatan.

#ANMS #sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
www.tg-me.com/us/Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM/com.sihatmilikbersama



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Berjalan 10,000 langkah bersamaan membakar 380 kalori.

Berjalan 10,000 langkah sehari secara berterusan mampu mengurangkan 64g lemak dalam badan.

Jom pastikan kita dapat mencapai 10,000 langkah sehari demi kesejahteraan kesihatan.

#ANMS #sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
www.tg-me.com/us/Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM/com.sihatmilikbersama

BY Sihat Milikku - Kementerian Kesihatan Malaysia @MyHEALTHKKM


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Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM Telegram | DID YOU KNOW?

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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

In many cases, the content resembled that of the marketplaces found on the dark web, a group of hidden websites that are popular among hackers and accessed using specific anonymising software.“We have recently been witnessing a 100 per cent-plus rise in Telegram usage by cybercriminals,” said Tal Samra, cyber threat analyst at Cyberint.The rise in nefarious activity comes as users flocked to the encrypted chat app earlier this year after changes to the privacy policy of Facebook-owned rival WhatsApp prompted many to seek out alternatives.Sihat Milikku Kementerian Kesihatan Malaysia @MyHEALTHKKM from us


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