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The Resilience Index

It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.

I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.

Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma

Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals

Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding

Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson

www.tg-me.com/us/Practical information skills/com.practicalinformation/1580

5.5K viewsOct 18, 2023 at 07:06

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Create: 2023-10-18
Last Update: 2024-06-03 21:55:51

The Resilience Index

It is my hope that readers will take care of themselves, so they can take care of our world. This is my recommended list of must-reads for physical health and mental wellbeing, which are inextricably connected.

I encourage you to buy physical copies. If you can't but would like to change formats, please use this file converter. Use a VPN and change IPs to exceed the daily limit.

Healing
Anchored
Gut and Psychology Syndrome
Hypothyroidism: The Unsuspected Illness
How to Heal Your Metabolism
The Body Keeps The Score
The Mind-Gut Connection
The Stress of Life
The Trigger Therapy Workbook
Waking the Tiger: Healing Trauma

Nutrition
Deep Nutrition
Nutrition and Physical Degeneration
The Nourished Kitchen
The Nourishing Traditions Index
Vibrant Botanicals

Family Health
Awakening Fertility
Childbirth Without Fear
Husband-Coached Childbirth
Ina May's Guide to Breastfeeding
Ina May's Guide to Childbirth
Nine Golden Months
Taking Charge of Your Fertility
The Thinking Woman's Guide to a Better Birth
The First Forty Days
The Womanly Art of Breastfeeding

Other indexes (may be unfinished):
Gardening
Gear
Livestock
Medicine and First Aid
Mushrooms
Ragnar Benson

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Date: 2024-06-03| Practical information skills

How Does Bitcoin Work?

Bitcoin is built on a distributed digital record called a blockchain. As the name implies, blockchain is a linked body of data, made up of units called blocks that contain information about each and every transaction, including date and time, total value, buyer and seller, and a unique identifying code for each exchange. Entries are strung together in chronological order, creating a digital chain of blocks. “Once a block is added to the blockchain, it becomes accessible to anyone who wishes to view it, acting as a public ledger of cryptocurrency transactions,” says Stacey Harris, consultant for Pelicoin, a network of cryptocurrency ATMs. Blockchain is decentralized, which means it’s not controlled by any one organization. “It’s like a Google Doc that anyone can work on,” says Buchi Okoro, CEO and co-founder of African cryptocurrency exchange Quidax. “Nobody owns it, but anyone who has a link can contribute to it. And as different people update it, your copy also gets updated.”

How to Buy Bitcoin?

Most people buy Bitcoin via exchanges, such as Coinbase. Exchanges allow you to buy, sell and hold cryptocurrency, and setting up an account is similar to opening a brokerage account—you’ll need to verify your identity and provide some kind of funding source, such as a bank account or debit card. Major exchanges include Coinbase, Kraken, and Gemini. You can also buy Bitcoin at a broker like Robinhood. Regardless of where you buy your Bitcoin, you’ll need a digital wallet in which to store it. This might be what’s called a hot wallet or a cold wallet. A hot wallet (also called an online wallet) is stored by an exchange or a provider in the cloud. Providers of online wallets include Exodus, Electrum and Mycelium. A cold wallet (or mobile wallet) is an offline device used to store Bitcoin and is not connected to the Internet. Some mobile wallet options include Trezor and Ledger.

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