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Laisky's Notes

《补充剂与安全》(Supplements and Safety)，一部关于美国膳食补充剂的纪录片，也就是人们日常所熟知的各种保健食品，如维他命、鱼油等。

这些保健品虽然包装看上去很像监管严格的药品，但实际上在上市前不需要任何审批，其疗效也缺乏证明。由于生产过程缺乏严格监管，药片中可能包含有毒杂质。至于其中所宣称的有效成分，要么含量不足，要么含量过多。一句话概括，目前市面上的补充剂，大部分根本没用，更糟糕的是，很多还对身体有害。

食物中确实有一些对人体有益的健康成分，但是食物中的这些成分往往含量非常少。这意味着，正常人的正常摄入量就是这么微量。但是如果通过工业手段，将其提炼浓缩后制成补充剂大剂量服用，可以毫不意外地说这肯定会对你的身体造成伤害。

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