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【圍爐傾一傾.試一試 - Self-Care, Mindfulness, and Mental Health】
日期:12月9日(六)
時間:香港23:30 / 英國15:30 / 北美西岸 07:30
facebook: https://www.facebook.com/events/362844746190832/
Webex (可匿名): https://bit.ly/49vlUTE

好耐無同大家見面啦,大家近排過得點呀?有無記住預留返D時間俾自己做Self-care?    
今次我地嘅圍爐傾一傾會同大家講下同試下點樣可以將靜觀練習(Mindfulness) 融入你嘅日常生活或者Self-care 習慣當中。我亦都好希望可以聽下你地對靜觀嘅諗法或者經驗。好希望到時可以見到你地。

如果大家有任何意見或者想我地分享下嘅主題,歡迎你地經以下面幾個途徑話俾我地知。

Sky(註冊音樂治療師)
—————————————
Hearth talk 圍爐傾🔥係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用我哋專業知識喺唔同層面支援海外香港人。
✉️ Email: [email protected]
💻 Web: https://us/telegram/com.hearthtalk.org/
📬 TG: https://www.tg-me.com/us/telegram/com.hearthtalk
📱 FB: https://www.facebook.com/ukhearthtalk/
🖥 YT: https://www.youtube.com/@hearthtalk/



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【圍爐傾一傾.試一試 - Self-Care, Mindfulness, and Mental Health】
日期:12月9日(六)
時間:香港23:30 / 英國15:30 / 北美西岸 07:30
facebook: https://www.facebook.com/events/362844746190832/
Webex (可匿名): https://bit.ly/49vlUTE

好耐無同大家見面啦,大家近排過得點呀?有無記住預留返D時間俾自己做Self-care?    
今次我地嘅圍爐傾一傾會同大家講下同試下點樣可以將靜觀練習(Mindfulness) 融入你嘅日常生活或者Self-care 習慣當中。我亦都好希望可以聽下你地對靜觀嘅諗法或者經驗。好希望到時可以見到你地。

如果大家有任何意見或者想我地分享下嘅主題,歡迎你地經以下面幾個途徑話俾我地知。

Sky(註冊音樂治療師)
—————————————
Hearth talk 圍爐傾🔥係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用我哋專業知識喺唔同層面支援海外香港人。
✉️ Email: [email protected]
💻 Web: https://us/telegram/com.hearthtalk.org/
📬 TG: https://www.tg-me.com/us/telegram/com.hearthtalk
📱 FB: https://www.facebook.com/ukhearthtalk/
🖥 YT: https://www.youtube.com/@hearthtalk/

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