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【網上講座】天氣唔好,心情點樣好?
How to Cope with Seasonal Affective Disorder?


今日開始轉咗冬令時間喇,都代表咗又開始步入另一個冬天喇。

英國嘅冬天🌨️ 天氣濕濕凍凍,日照時間又短,心情都唔知唔覺地跟住凍埋,尤其是我哋香港人嚟自亞熱帶地區,可能真係未必咁適應,聽過唔少人都有所謂嘅「冬天抑鬱」Winter Blues

其實喺臨床心理學上,呢啲都屬於一種季節性情緒失調(Seasonal Affective Disorder)❄️,今次我哋邀請咗英國註冊心理治療師,為我哋講講關於SAD嘅研究、成因、特徵、注意事項,我哋亦會同大家分享生活中嘅應對小貼士,希望幫到大家同步過冬,一齊保持陽光心情!

無論你係今年嚟到,第一次面對冬天,定係之前已經試過,想分享自己嘅經歷同感受,都歡迎你參加今次嘅網上講座。

日期:11月5日(星期日)
時間:2pm-3:15pm
語言:廣東話/香港語
形式:網上參與(連結將於報名後提供)
報名連結: https://forms.gle/u5Xtfk2ofY9JvUdL9

Webinar查詢:可tg聯絡 www.tg-me.com/HongKongAid 或 電郵 [email protected]

P.S. 如果有任何查詢,或者想盡快搵人傾吓,可以telegram聯絡 www.tg-me.com/HongKongAid 或者直接打電話俾我哋嘅支援熱線 02084323286

P.P.S. Hearth Talk 圍爐傾係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用專業知識喺唔同層面支援海外香港人,包括免費廣東話臨床心理服務。如果有需要更專業協助嘅朋友請 telegram www.tg-me.com/us/telegram/com.hearthtalk_uk 或 email [email protected] 聯絡圍爐傾。



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【網上講座】天氣唔好,心情點樣好?
How to Cope with Seasonal Affective Disorder?


今日開始轉咗冬令時間喇,都代表咗又開始步入另一個冬天喇。

英國嘅冬天🌨️ 天氣濕濕凍凍,日照時間又短,心情都唔知唔覺地跟住凍埋,尤其是我哋香港人嚟自亞熱帶地區,可能真係未必咁適應,聽過唔少人都有所謂嘅「冬天抑鬱」Winter Blues

其實喺臨床心理學上,呢啲都屬於一種季節性情緒失調(Seasonal Affective Disorder)❄️,今次我哋邀請咗英國註冊心理治療師,為我哋講講關於SAD嘅研究、成因、特徵、注意事項,我哋亦會同大家分享生活中嘅應對小貼士,希望幫到大家同步過冬,一齊保持陽光心情!

無論你係今年嚟到,第一次面對冬天,定係之前已經試過,想分享自己嘅經歷同感受,都歡迎你參加今次嘅網上講座。

日期:11月5日(星期日)
時間:2pm-3:15pm
語言:廣東話/香港語
形式:網上參與(連結將於報名後提供)
報名連結: https://forms.gle/u5Xtfk2ofY9JvUdL9

Webinar查詢:可tg聯絡 www.tg-me.com/HongKongAid 或 電郵 [email protected]

P.S. 如果有任何查詢,或者想盡快搵人傾吓,可以telegram聯絡 www.tg-me.com/HongKongAid 或者直接打電話俾我哋嘅支援熱線 02084323286

P.P.S. Hearth Talk 圍爐傾係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用專業知識喺唔同層面支援海外香港人,包括免費廣東話臨床心理服務。如果有需要更專業協助嘅朋友請 telegram www.tg-me.com/us/telegram/com.hearthtalk_uk 或 email [email protected] 聯絡圍爐傾。

BY 圍爐傾 Hearth Talk




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