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【圍爐傾一傾.試一試 - 覺察自我的心理壓力】
日期:2月4日(六)
時間:香港23:30 / 英國15:30 / 美國西岸 07:30
Webex (可匿名): https://bit.ly/406ivWP
Facebook Event: https://fb.me/e/7uCUdNcic

壓力嘅嘢,唔經唔覺就會慢慢累積,到發現嘅時候可能已經感覺就快爆煲!今次【圍爐傾一傾】將會用「水桶」做一個簡單嘅比喻同練習(Stress Bucket),同大家一齊慢下來,觀察自己嘅壓力水位去到邊度。

Kan(臨床心理學博士生)

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Hearth talk 圍爐傾🔥係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用我哋專業知識喺唔同層面支援海外香港人。
✉️ Email: [email protected]
💻 Web: https://us/telegram/com.hearthtalk.org/
📬 TG: https://www.tg-me.com/us/telegram/com.hearthtalk
📱 FB: https://www.facebook.com/ukhearthtalk
🖥 YT: https://www.youtube.com/@hearthtalk/



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【圍爐傾一傾.試一試 - 覺察自我的心理壓力】
日期:2月4日(六)
時間:香港23:30 / 英國15:30 / 美國西岸 07:30
Webex (可匿名): https://bit.ly/406ivWP
Facebook Event: https://fb.me/e/7uCUdNcic

壓力嘅嘢,唔經唔覺就會慢慢累積,到發現嘅時候可能已經感覺就快爆煲!今次【圍爐傾一傾】將會用「水桶」做一個簡單嘅比喻同練習(Stress Bucket),同大家一齊慢下來,觀察自己嘅壓力水位去到邊度。

Kan(臨床心理學博士生)

—————————————
Hearth talk 圍爐傾🔥係一班英國同美國受訓及註冊嘅心理學家、心理諮詢師同治療師,希望利用我哋專業知識喺唔同層面支援海外香港人。
✉️ Email: [email protected]
💻 Web: https://us/telegram/com.hearthtalk.org/
📬 TG: https://www.tg-me.com/us/telegram/com.hearthtalk
📱 FB: https://www.facebook.com/ukhearthtalk
🖥 YT: https://www.youtube.com/@hearthtalk/

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telegram Telegram | DID YOU KNOW?

Date: |

A Telegram spokesman declined to comment on the bond issue or the amount of the debt the company has due. The spokesman said Telegram’s equipment and bandwidth costs are growing because it has consistently posted more than 40% year-to-year growth in users.

Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

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