1️⃣ Ozishga yordam beradi – Yogʼ toʼplanishini kamaytiradi va metabolizmni tezlashtiradi. 2️⃣ Ichaklarni tozalaydi – Tolalar ichak mikroflorasini yaxshilab, hazm qilishni tezlashtiradi. 3️⃣ Yurakni himoya qiladi – Kaliy bosimni meʼyorda ushlab, yurak ritmini barqarorlashtiradi. 4️⃣ Xotirani mustahkamlaydi – Fisetin moddasi eslash qobiliyatini oshirib, Аlьtsgeymer xastaligi xavfini kamaytirishi mumkin. 5️⃣ Diabet va xolesteringa qarshi – Qon tarkibini yaxshilab, zararli xolesterinni kamaytirishga yordam beradi. 6️⃣ Kayfiyatni koʼtaradi – Serotonin ishlab chiqarishni ragʼbatlantirib, charchoq va tushkunlikni kamaytiradi. 7️⃣ Tananing suv balansini saqlaydi – 95% suvdan iborat boʼlib, organizmni namlaydi va toksinlardan tozalaydi.
⚠️ Diqqat! Oshqozon-ichak kasalliklari borlar ehtiyot boʼlishlari kerak. @SoglomHayot – Sogʼlom hayot sari toʼgʼri qadam!
1️⃣ Ozishga yordam beradi – Yogʼ toʼplanishini kamaytiradi va metabolizmni tezlashtiradi. 2️⃣ Ichaklarni tozalaydi – Tolalar ichak mikroflorasini yaxshilab, hazm qilishni tezlashtiradi. 3️⃣ Yurakni himoya qiladi – Kaliy bosimni meʼyorda ushlab, yurak ritmini barqarorlashtiradi. 4️⃣ Xotirani mustahkamlaydi – Fisetin moddasi eslash qobiliyatini oshirib, Аlьtsgeymer xastaligi xavfini kamaytirishi mumkin. 5️⃣ Diabet va xolesteringa qarshi – Qon tarkibini yaxshilab, zararli xolesterinni kamaytirishga yordam beradi. 6️⃣ Kayfiyatni koʼtaradi – Serotonin ishlab chiqarishni ragʼbatlantirib, charchoq va tushkunlikni kamaytiradi. 7️⃣ Tananing suv balansini saqlaydi – 95% suvdan iborat boʼlib, organizmni namlaydi va toksinlardan tozalaydi.
⚠️ Diqqat! Oshqozon-ichak kasalliklari borlar ehtiyot boʼlishlari kerak. @SoglomHayot – Sogʼlom hayot sari toʼgʼri qadam!
Bitcoin mining is the process of adding new transactions to the Bitcoin blockchain. It’s a tough job. People who choose to mine Bitcoin use a process called proof of work, deploying computers in a race to solve mathematical puzzles that verify transactions.To entice miners to keep racing to solve the puzzles and support the overall system, the Bitcoin code rewards miners with new Bitcoins. “This is how new coins are created” and new transactions are added to the blockchain, says Okoro.
In many cases, the content resembled that of the marketplaces found on the dark web, a group of hidden websites that are popular among hackers and accessed using specific anonymising software.“We have recently been witnessing a 100 per cent-plus rise in Telegram usage by cybercriminals,” said Tal Samra, cyber threat analyst at Cyberint.The rise in nefarious activity comes as users flocked to the encrypted chat app earlier this year after changes to the privacy policy of Facebook-owned rival WhatsApp prompted many to seek out alternatives.telegram from us
