🔴 تمرین اسکوات
✅ عضله هدف : ۴ سر ران سرینی همسترینگ
✅سطح تمرین: متوسط
🆎 @amoozeshe_harekat ™
تعداد : 4 ست 15 تکراری
BY آموزش تصویری حرکات بدنسازی و رژیم و تمرین
Launched in 2013, Telegram allows users to broadcast messages to a following via “channels”, or create public and private groups that are simple for others to access. Users can also send and receive large data files, including text and zip files, directly via the app.The platform said it has more than 500m active users, and topped 1bn downloads in August, according to data from SensorTower.آموزش تصویری حرکات بدنسازی و رژیم و تمرین from us