📌 الأغذية التي ترفع الضغط 🖤
○ الملح
○ المخلل
○ الكافيين( الشاي ، القهوة ، الكاكاو)
○ الدهون المشبعة مثل(الزبدة، منتجات الالبان الكاملة الدسم )
📌الأغذية التي تخفض الضغط 🖤
○ الثوم
○ الزبادي
○ الرمان
○ بذور الكتان
○ بذور دوار الشمس
○ الشوفان
○ البوتاسيوم مثل (الموز).
BY نصائح🦠 طبية💊
To pay the bills, Mr. Durov is issuing investors $1 billion to $1.5 billion of company debt, with the promise of discounted equity if the company eventually goes public, the people briefed on the plans said. He has also announced plans to start selling ads in public Telegram channels as soon as later this year, as well as offering other premium services for businesses and users.
If riding a bucking bronco is your idea of fun, you’re going to love what the stock market has in store. Consider this past week’s ride a preview.The week’s action didn’t look like much, if you didn’t know better. The Dow Jones Industrial Average rose 213.12 points or 0.6%, while the S&P 500 advanced 0.5%, and the Nasdaq Composite ended little changed.
نصائح🦠 طبية from us