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水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”



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水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”

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Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

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