Your feelings are valid.

Be it sad, happy, excited or nervous.

All of that are valid and no one should tell you otherwise.

In the rush of life, we often forget these simple truths. Sometimes, we just need someone to gently remind us.

Thank you 🌻

Please have a good rest this weekend everyone.

Remember to rest your mind and your heart because they deserve it too ❤️

It’s been a long day for me, and I’m about to go to sleep. But then I thought of you all.

You, who are still awake at this hour because sleep seems impossible.

I’d like you to try this breathing technique that works for me, and I want to share it with you.

Relax your composure. Let go of the tension buried in your body. Sometimes the reason we’re having a hard time sleeping is because our body is subconsciously tense.

Close your eyes…
Relax your body…
Empty your mind…

And breathe.

Inhale (4 seconds)… hold (7 seconds)… exhale (8 seconds)…

Do this as many times as you need 🌻

Good morning 🌞

Any goals to achieve by this week?

Mine would be: packing up a home made meal to work at least 3 times

(I'll let you know how it goes 🤣)

Share me yours!

If you don't have one, you should set one! 🗒️

What does love mean to you?

Good evening, everyone,

I've been contemplating on this for quite a while... I was wondering if you'd like to be part of something special that I'm currently crafting: my weekly email letters.

I’m calling it Thursday Check-In🚪

Each week, I’ll send a personal letter, a thoughtful check-in to see how you're doing and to share a bit about my own journey. These letters will be more than just updates; they’ll be a way for us to connect on a deeper level, to support and uplift one another.

If you’d like to join me in this weekly exchange, I’d be thrilled to have you on this small project of mine ☺️

Drop your email here if you're interested 🫣
https://forms.gle/ysTDYMFtzK7ZWZ7EA

The weekend is coming once again. For some of use, we might wanna use it to recharge our energy in our own terms.

Remember:
Resting is productive too.

Don’t hesitate to say no to invitations or plans that drain you. Protect your time and energy by setting healthy boundaries.

Have a good weekend ahead 🌻

What does sacrifice mean to you? Do you often associate it with love?

Thursday Check-In 🚪 e-letter listing✨

We now have 101 email addresses for our Thursday Check-In project! 🚪

Thank you to everyone interested in this small project. Tomorrow, you will receive the first Thursday letter from me. I hope through this letter, we can connect on a deeper level, supporting and uplifting one another.

For those who still want to join this weekly exchange, I’d be thrilled to have you on board! ☺️

Just your email here if you're interested
https://forms.gle/ysTDYMFtzK7ZWZ7EA

Wanna share some story?

Share here > https://www.instagram.com/stories/hijrahsoul/3393955082571268352?utm_source=ig_story_item_share&igsh=N3MyY3djOWFodDlu

At which moment of the day that you feel most lonely?

At night when everyone's asleep?
When you were surrounded by friends but can't seem to relate to their conversation?
At a dinner table with your family?

Share with me your vulnerability. Rant here 👇🏻

Hi everyone!

First of all, thank you so much for your willingness to support me on this small project, Thursday Check-In 🚪

In case you can't find the letter, please check your spam folder!

It's my first time doing this, so I'm still figuring out the technical part of it. Therefore, I want to apologize in advance for any inconveniences that may have occurred or might occur (please bear with me huhuhu).

For those who registered late yesterday evening, I'll include your email address in the next letter, okay?

Oh, and feel free to share any recommendations or expectations you have in mind!

Thank you again for your support.

Warm regards,
Hijrahsoul

Give yourself permission to let go of what weighs heavily on your soul.

You carry it all so well, but that does not mean that it is yours to hold.

How do you guys deal with anxiety?

Thank you for sharing your experience in the last post 🥺

It seems like many of us are unaware on our mental health status so maybe you would like to try and take this DASS (Depression Anxiety Stress Scale) test.

https://mentari.moh.gov.my/app/Modules/Patient/public-dass/

For Malaysian, at the end of the test, should you need to seek help, you may book an appointment with Mentari. For further info, you may read here

To others, if you need to seek help, please find the nearest health center to you 🌻

Again, thank you so much for sharing.

It's nice to know that we're not alone. That not all of us have it all figured out 😢

But those who did, thank you for sharing your experiences 🙏🏻

Sometimes, the quiet holds the deepest truths 🌙